22 posts
The end of stroke therapy often feels like stepping off a cliff. Discover the unspoken challenges, practical strategies, and real truths about life after formal rehabilitation ends. Written by a survivor who's been there, this guide helps you navigate the transition no one prepares you for.
Recovery after stroke can feel impossibly hard and lonely. But curiosity became my unlikely savior. From getting back to the gym to exploring mindfulness, learn how embracing curiosity can transform your recovery journey from a prescribed path into your own empowering adventure.
Stroke recovery can involve unexpected challenges like PTSD, affecting up to 37% of survivors. Discover practical tips for managing PTSD, finding community support, and navigating the emotional journey of recovery for both survivors and caregivers.
Learn to recognize recovery plateaus in stroke recovery and discover strategies for pivoting your path to progress with strength and resilience.
Discover how discipline, obsession, and curiosity can transform your stroke recovery journey. Learn actionable tips to build mental toughness, stay consistent, and overcome setbacks, all while taking ownership of your health and progress.
Discover the AI tools that support my stroke recovery—AudioPen.ai for transcription, ChatGPT for refining thoughts, and more. Learn how these tools help manage daily tasks, boost independence, and simplify life for anyone, not just stroke survivors.
Discover how AI has transformed my stroke recovery journey—speeding up tasks, simplifying medical info, and empowering independence. A lifeline for survivors.
In Part Three, we explore stroke survivors’ emotional journey—grieving the loss of identity, coping with uncertainty about the future, battling stigma in returning to work, and rebuilding mental and emotional health. Learn strategies for finding hope and resilience in recovery.
Stroke recovery involves unseen challenges like sensory overload, body image struggles, and shifting relationship dynamics. These issues are often overlooked but crucial to understand. Join us as we explore these hidden aspects of recovery and offer support for stroke survivors all the time
Discover the unseen struggles of stroke recovery in Part One of our series. We delve into the challenges of cognitive fatigue, financial strain, and the psychological toll of fear and anxiety—topics often overlooked but crucial to understanding the full recovery journey.
Explore real-life stories of stroke survivors demonstrating grit and resilience. Learn how to apply their strategies to your own recovery journey, focusing on passion, perseverance, and a growth mindset. Empower your path to long-term success in stroke recovery.
Discover practical strategies to cultivate grit and resilience as a stroke survivor. Learn how to nurture passion, build perseverance, and create a supportive environment to achieve long-term goals. Explore personal insights on recovery, setting SMART goals, and embracing new passions post-stroke.
Grit, as defined by Angela Duckworth, combines passion and perseverance for long-term goals. It goes beyond talent, focusing on staying committed and resilient despite challenges. For stroke survivors, developing grit is crucial for navigating recovery and achieving lasting success.
Navigating stroke recovery is challenging, but the tibialis machine by Titan has been transformative for me. In just a week, it strengthened my legs and improved my gait. If you have drop foot or need leg strength, this overlooked gem could be your key to better mobility and confidence.
Beginning to Change: Focusing on Exercise After a Stroke Recovering from a stroke is a challenging journey, requiring physical, mental,
Managing spasticity post-stroke can greatly impact quality of life. This guide offers insights on spasticity, effective management strategies, and practical tips. Learn from personal stories, discover helpful apps, and join a supportive community to enhance your recovery journey.
Explore a personal journey through stroke recovery, highlighting the profound changes, challenges, and mixed emotions it brings. Discover the importance of community, self-compassion, and a positive mindset in embracing this second chance at life and celebrating small victories.
Surviving a stroke transformed my existence, teaching me about resilience, recovery, and the human spirit. Through emotional upheaval and physical rehabilitation, I discovered strength in adversity and the importance of support networks.
Introduction Life can take unexpected turns, and mine did just that at 37 when a stroke radically altered my world.
Introduction to Recovery Plateaus Let's dive into discussing the plateau phase in stroke recovery. Throughout this journey, there
The path to recovery after a stroke is a complex journey that requires a holistic approach. While the focus often
Finding Calm Amid the Storm Finding calm amid the storm: strategies for combating stroke-induced anxiety and overwhelm. Let's
Stroke Survivor & Brain Injury Recovery Through Weekly Content and Newsletter, One-on-One Coaching, and Our Online Community (The Center).
