17 posts
Recovery after stroke can feel impossibly hard and lonely. But curiosity became my unlikely savior. From getting back to the gym to exploring mindfulness, learn how embracing curiosity can transform your recovery journey from a prescribed path into your own empowering adventure.
Learn to recognize recovery plateaus in stroke recovery and discover strategies for pivoting your path to progress with strength and resilience.
Breaking out of isolation is essential for stroke recovery. Learn practical steps to reconnect with society, shift your mindset, and rebuild relationships. Discover how small actions can help you overcome isolation and improve your mental and physical well-being.
Stroke recovery involves unseen challenges like sensory overload, body image struggles, and shifting relationship dynamics. These issues are often overlooked but crucial to understand. Join us as we explore these hidden aspects of recovery and offer support for stroke survivors all the time
Discover the unseen struggles of stroke recovery in Part One of our series. We delve into the challenges of cognitive fatigue, financial strain, and the psychological toll of fear and anxiety—topics often overlooked but crucial to understanding the full recovery journey.
Explore real-life stories of stroke survivors demonstrating grit and resilience. Learn how to apply their strategies to your own recovery journey, focusing on passion, perseverance, and a growth mindset. Empower your path to long-term success in stroke recovery.
Grit, as defined by Angela Duckworth, combines passion and perseverance for long-term goals. It goes beyond talent, focusing on staying committed and resilient despite challenges. For stroke survivors, developing grit is crucial for navigating recovery and achieving lasting success.
In the last 21 months, I’ve run 10,000 miles—a feat that seemed impossible for a stroke survivor with multiple sclerosis. Learn how consistency, support, and adaptability helped me achieve this milestone. Take that first step and keep the momentum going—you'll be amazed at how far you can go.
Cultivating an Invincible Mindset! What does it mean to truly be invincible? For some, they think of superheroes and massive
Explore a personal journey through stroke recovery, highlighting the profound changes, challenges, and mixed emotions it brings. Discover the importance of community, self-compassion, and a positive mindset in embracing this second chance at life and celebrating small victories.
Overcoming Post-Stroke Myths Overcoming Post-Stroke Myths Introduction This week, the goal is to share and dispel some of the most
Introduction to Recovery Plateaus Let's dive into discussing the plateau phase in stroke recovery. Throughout this journey, there
As for day-to-day practical tips, finding strategies that work for you is essential. It's taken me a while
Finding Calm Amid the Storm Finding calm amid the storm: strategies for combating stroke-induced anxiety and overwhelm. Let's
Introduction: Stroke recovery encompasses more than physical healing; it's an emotional and psychological journey as well. Today we
Rediscovering Joy and Creativity: A Journey for Stroke Survivors Welcome to a space where we celebrate the journey of rediscovery
Introduction "Don't give up. Don't ever give up." — Jimmy Valvano, 1993 ESPY Speech. In
Stroke Survivor & Brain Injury Recovery Through Weekly Content and Newsletter, One-on-One Coaching, and Our Online Community (The Center).
